IT HAS TO START WITH YOU…

clients receive AN INDIVidualizeD Approach to meet their their dietary preferences AND LIFeStyleS.

I believe that everyone is ready to make a change - all that is NEEDED ARE the tools. When working with me, I will be there for you every step of the way

we WILL begin a lifestyle that is healthy, simple, and sustainable

Let’s take this journey together!

Next Steps…

Your initial 15-minute consultation includes:

In-depth analysis of food intake and lifestyle habits

Evaluation of medical history and current blood work

Personalized food plan

You are ready to start your journey, now what?

If after your free consultation you decide my program is for you, then the real fun begins

In order for me to custom make a plan that works for you and is aligned with your preferences, we will first cover:

  • Dietary analysis

  • nutrition education

  • behavior modification

  • Learning about new foods and incorporating them into your diet

  • Healthy recipes that are simple to prepare.

  • Handouts on nutrition & products.